lscherle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
86.41g
 
77.72g
 
123.50g
1769*  177
May 2024
Fri 31: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
43.61g
 
61.97g
 
112.48g
- -
Thu 30: 867 * 58%
Fat:
 
Prot:
 
Carbs:
34.43g
 
28.10g
 
108.12g
2045*  1178
Wed 29: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
41.18g
 
47.28g
 
110.43g
1976*  968
Tue 28: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
8.85g
 
52.50g
 
381.60g
1976*  101
Mon 27: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
105.26g
 
86.46g
 
152.48g
2218*  315
Sun 26: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
98.43g
 
86.85g
 
127.04g
1907*  176
Sat 25: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
60.15g
 
89.93g
 
187.48g
1700*  246
Fri 24: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
63.15g
 
90.91g
 
151.28g
1700*  155
Thu 23: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
31.99g
 
66.96g
 
186.76g
1838*  228
Wed 22: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
36.77g
 
67.33g
 
124.78g
1907*  828
Tue 21: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
67.21g
 
74.07g
 
125.97g
1810*  412
Mon 20: 2219 * 148%
Fat:
 
Prot:
 
Carbs:
82.88g
 
68.79g
 
187.06g
1700*  519
Sun 19: 2170 * 145%
Fat:
 
Prot:
 
Carbs:
64.27g
 
99.15g
 
224.66g
1776*  394
Sat 18: 2278 * 152%
Fat:
 
Prot:
 
Carbs:
117.59g
 
89.44g
 
163.54g
1810*  468
Fri 17: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
63.14g
 
95.39g
 
276.36g
1700*  345
Thu 16: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
65.07g
 
92.30g
 
231.64g
2111*  245
Wed 15: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
40.56g
 
71.60g
 
262.86g
1829*  166
Tue 14: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
86.75g
 
66.91g
 
167.42g
1733*  195
Mon 13: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
68.26g
 
82.29g
 
147.60g
1692*  68
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