sovushik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 968 * 42%
Fat:
 
Prot:
 
Carbs:
28.70g
 
24.98g
 
108.34g
- -
Tue 24: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
100.75g
 
85.08g
 
232.29g
- -
Mon 23: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
79.57g
 
86.73g
 
174.75g
- -
Sun 22: 2373 * 103%
Fat:
 
Prot:
 
Carbs:
98.06g
 
102.72g
 
214.62g
- -
Sat 21: 2512 * 109%
Fat:
 
Prot:
 
Carbs:
90.52g
 
92.21g
 
294.79g
- -
Fri 20: 1622 * 71%
Fat:
 
Prot:
 
Carbs:
59.32g
 
81.01g
 
171.57g
- -
Thu 19: 1766 * 77%
Fat:
 
Prot:
 
Carbs:
61.77g
 
79.28g
 
229.87g
- -
Wed 18: 2197 * 96%
Fat:
 
Prot:
 
Carbs:
87.12g
 
87.90g
 
265.24g
- -
Tue 17: 1800 * 78%
Fat:
 
Prot:
 
Carbs:
63.06g
 
86.02g
 
225.61g
- -
Mon 16: 1855 * 81%
Fat:
 
Prot:
 
Carbs:
82.38g
 
81.01g
 
199.35g
- -
Sun 15: 1675 * 73%
Fat:
 
Prot:
 
Carbs:
68.32g
 
83.78g
 
189.39g
- -
Sat 14: 2132 * 93%
Fat:
 
Prot:
 
Carbs:
84.32g
 
98.31g
 
178.53g
- -
Fri 13: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
96.34g
 
59.42g
 
131.50g
- -
Thu 12: 1930 * 84%
Fat:
 
Prot:
 
Carbs:
62.93g
 
90.61g
 
241.88g
- -
Wed 11: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
65.96g
 
87.05g
 
229.73g
- -
Tue 10: 1877 * 82%
Fat:
 
Prot:
 
Carbs:
118.52g
 
77.42g
 
124.27g
- -
Mon 9: 1879 * 82%
Fat:
 
Prot:
 
Carbs:
72.17g
 
107.46g
 
197.49g
- -
Sun 8: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
77.76g
 
85.07g
 
246.80g
- -
Thu 5: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
43.00g
 
71.44g
 
302.96g
- -
Sun 1: 549 * 24%
Fat:
 
Prot:
 
Carbs:
29.65g
 
34.72g
 
34.31g
- -
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