rumeysa123456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 9: 229 * 15%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.57g
 
53.48g
- -
November 2020
Sat 14: 482 * 32%
Fat:
 
Prot:
 
Carbs:
15.67g
 
19.39g
 
64.59g
728*  246
Fri 13: - - 1438* -
Thu 12: - - 1604* -
Wed 11: - - 1409* -
Tue 10: - - 1407* -
Mon 9: - - 1404* -
Sun 8: - - 1419* -
Sat 7: - - 1452* -
Fri 6: - - 1413* -
Thu 5: - - 1487* -
Wed 4: - - 1422* -
Tue 3: - - 1411* -
Mon 2: - - 1407* -
Sun 1: - - 1404* -
October 2020
Sat 31: - - 1417* -
Fri 30: - - 1448* -
Thu 29: - - 1420* -
Wed 28: - - 1417* -
Tue 27: - - 1411* -
Mon 26: - - 1434* -
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