putri latif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
45.95g
 
87.57g
 
90.14g
2110*  1024
June 2023
Fri 9: 932 * 52%
Fat:
 
Prot:
 
Carbs:
27.14g
 
63.48g
 
98.64g
- -
November 2022
Sat 26: 593 * 30%
Fat:
 
Prot:
 
Carbs:
18.89g
 
32.74g
 
30.98g
- -
Mon 21: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
48.03g
 
108.43g
 
148.34g
- -
Fri 18: 754 * 38%
Fat:
 
Prot:
 
Carbs:
34.26g
 
38.14g
 
72.13g
- -
August 2022
Fri 12: 523 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
39.80g
 
68.00g
- -
Thu 11: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
53.37g
 
78.52g
 
234.52g
- -
July 2022
Sat 30: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
65.16g
 
139.24g
 
151.96g
2166*  272
Fri 29: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
66.60g
 
69.73g
 
242.60g
1783*  52
Thu 28: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
43.11g
 
134.44g
 
232.67g
2166*  466
Wed 27: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
65.35g
 
88.92g
 
333.95g
2181*  68
Tue 26: 1737 * 83%
Fat:
 
Prot:
 
Carbs:
53.60g
 
55.30g
 
285.38g
2181*  444
Mon 25: 1617 * 77%
Fat:
 
Prot:
 
Carbs:
45.03g
 
78.82g
 
250.89g
2181*  564
Sun 24: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
56.01g
 
114.72g
 
245.27g
1796*  17
Sat 23: 2056 * 98%
Fat:
 
Prot:
 
Carbs:
72.18g
 
96.91g
 
235.10g
2027*  29
Fri 22: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
62.31g
 
97.58g
 
226.95g
2208*  518
Thu 21: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
70.17g
 
91.64g
 
155.30g
2234*  742
Wed 20: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
58.43g
 
120.33g
 
251.76g
2208*  275
Tue 19: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
55.07g
 
106.83g
 
246.02g
2235*  476
Mon 18: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
53.75g
 
96.29g
 
212.80g
2314*  763
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