Grizz62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
62.00g
 
122.00g
 
131.00g
- -
Sun 10: 2733 * 109%
Fat:
 
Prot:
 
Carbs:
142.07g
 
117.81g
 
278.58g
- -
Sat 9: 1588 * 64%
Fat:
 
Prot:
 
Carbs:
74.20g
 
130.36g
 
99.66g
- -
Fri 8: 2982 * 119%
Fat:
 
Prot:
 
Carbs:
103.72g
 
305.79g
 
198.60g
- -
Thu 7: 2636 * 105%
Fat:
 
Prot:
 
Carbs:
112.41g
 
204.11g
 
218.71g
- -
Wed 6: 3434 * 137%
Fat:
 
Prot:
 
Carbs:
141.51g
 
140.39g
 
419.10g
2920*  514
Tue 5: 941 * 38%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.03g
 
188.94g
- -
Sun 3: 2027 * 81%
Fat:
 
Prot:
 
Carbs:
66.13g
 
158.55g
 
199.87g
- -
Sat 2: 1467 * 59%
Fat:
 
Prot:
 
Carbs:
64.97g
 
82.20g
 
141.12g
2995*  1528
April 2020
Thu 30: 1888 * 76%
Fat:
 
Prot:
 
Carbs:
87.72g
 
82.53g
 
198.58g
- -
Wed 29: 2234 * 89%
Fat:
 
Prot:
 
Carbs:
89.22g
 
222.05g
 
134.52g
- -
Tue 28: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
78.04g
 
174.42g
 
153.33g
- -
Mon 27: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
98.87g
 
184.21g
 
201.76g
- -
Sun 26: 1861 * 74%
Fat:
 
Prot:
 
Carbs:
45.61g
 
64.88g
 
270.98g
- -
Sat 25: 3491 * 140%
Fat:
 
Prot:
 
Carbs:
150.92g
 
277.14g
 
264.44g
2907*  584
Fri 24: 1786 * 71%
Fat:
 
Prot:
 
Carbs:
55.27g
 
170.70g
 
160.67g
2920*  1134
Thu 23: 2587 * 103%
Fat:
 
Prot:
 
Carbs:
90.24g
 
201.26g
 
249.58g
- -
Wed 22: 3148 * 126%
Fat:
 
Prot:
 
Carbs:
145.14g
 
259.01g
 
212.33g
2907*  241
Tue 21: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
83.53g
 
168.71g
 
215.51g
2947*  685
Mon 20: 2272 * 91%
Fat:
 
Prot:
 
Carbs:
44.54g
 
209.56g
 
252.85g
2932*  660
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