| Daily Average: |
Exercise: 1999 Cals |
|
Food: 1358 Cals |
(Fat: 53.78g, Protein: 79.50g, Carbs: 138.19g) |
| Monthly Total: |
Exercise: 43986 Cals |
|
Food: 35307 Cals |
(Fat: 1398.35g, Protein: 2067.04g, Carbs: 3592.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -842 |
|
2
|
Net -1050 |
|
3
|
Net -1318 |
|
4
|
5
|
6
|
7
|
Net -84 |
|
|
8
|
9
|
Net -348 |
|
10
|
Net -1028 |
|
11
|
Net -167 |
|
12
|
Net -218 |
|
13
|
Net -277 |
|
14
|
Net -287 |
|
15
|
Net -668 |
|
16
|
Net -404 |
|
17
|
Net -362 |
|
18
|
Net -677 |
|
19
|
Net -667 |
|
20
|
Net -794 |
|
21
|
Net -289 |
|
22
|
Net -517 |
|
23
|
Net -561 |
|
24
|
Net -560 |
|
25
|
26
|
27
|
Net -1735 |
|
28
|
|
29
|
30
|
Net -948 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (04 Oct 21)
|
