Amaliyaaksutina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 864 * 66%
Fat:
 
Prot:
 
Carbs:
42.15g
 
31.16g
 
90.02g
- -
Thu 19: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
49.38g
 
37.54g
 
318.94g
- -
Wed 18: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
63.16g
 
72.59g
 
217.72g
- -
Tue 17: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
77.21g
 
71.66g
 
215.78g
- -
Mon 16: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
61.62g
 
91.14g
 
277.95g
- -
Sun 15: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
42.75g
 
100.01g
 
192.13g
- -
Sat 14: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
73.51g
 
77.01g
 
264.93g
- -
Fri 13: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
60.22g
 
90.21g
 
169.18g
- -
Thu 12: 1919 * 128%
Fat:
 
Prot:
 
Carbs:
85.91g
 
67.14g
 
219.52g
- -
Wed 11: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
58.70g
 
92.55g
 
217.69g
- -
Tue 10: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
38.01g
 
67.82g
 
227.43g
- -
Mon 9: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
51.14g
 
62.71g
 
134.92g
- -
Sun 8: 1921 * 128%
Fat:
 
Prot:
 
Carbs:
41.95g
 
56.08g
 
211.78g
- -
Sat 7: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
50.60g
 
38.17g
 
303.21g
- -
Fri 6: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
69.75g
 
90.50g
 
205.68g
- -
Thu 5: 2389 * 159%
Fat:
 
Prot:
 
Carbs:
81.58g
 
46.16g
 
371.13g
- -
Wed 4: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
79.75g
 
32.69g
 
153.57g
- -
Tue 3: 1997 * 133%
Fat:
 
Prot:
 
Carbs:
66.75g
 
77.62g
 
274.38g
- -
Mon 2: 2343 * 156%
Fat:
 
Prot:
 
Carbs:
109.11g
 
66.97g
 
265.18g
- -
Sun 1: 2368 * 158%
Fat:
 
Prot:
 
Carbs:
126.77g
 
81.21g
 
229.98g
- -
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