shdv1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 1: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
50.64g
 
67.67g
 
193.61g
- -
August 2023
Thu 31: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
109.30g
 
117.80g
 
254.10g
- -
June 2023
Mon 5: 987 * 58%
Fat:
 
Prot:
 
Carbs:
22.20g
 
64.97g
 
132.56g
- -
September 2022
Tue 20: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
42.96g
 
41.66g
 
134.50g
- -
May 2022
Tue 3: 2130 * 125%
Fat:
 
Prot:
 
Carbs:
63.84g
 
68.28g
 
321.12g
- -
August 2021
Wed 25: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
32.13g
 
51.54g
 
185.19g
- -
Tue 24: 2267 * 133%
Fat:
 
Prot:
 
Carbs:
93.19g
 
85.53g
 
271.02g
- -
Mon 23: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
48.86g
 
91.58g
 
255.77g
- -
Sun 22: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
73.97g
 
52.17g
 
174.23g
- -
Sat 21: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
41.45g
 
69.02g
 
243.66g
- -
Fri 20: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
70.90g
 
36.72g
 
170.09g
- -
Thu 19: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
48.34g
 
60.15g
 
153.97g
- -
Wed 18: 762 * 45%
Fat:
 
Prot:
 
Carbs:
17.74g
 
27.09g
 
125.08g
- -
Tue 17: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
109.35g
 
64.26g
 
193.55g
- -
Mon 16: 769 * 45%
Fat:
 
Prot:
 
Carbs:
11.03g
 
11.48g
 
115.42g
- -
Sun 15: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
106.02g
 
34.85g
 
214.98g
- -
Sat 14: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
101.92g
 
68.18g
 
143.24g
- -
Fri 13: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
63.56g
 
83.31g
 
156.62g
- -
Thu 12: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
40.58g
 
55.21g
 
175.54g
- -
Wed 11: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
78.59g
 
62.29g
 
224.55g
- -
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