evvaa00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 156 * 10%
Fat:
 
Prot:
 
Carbs:
1.13g
 
14.14g
 
24.82g
- -
Sun 23: 419 * 28%
Fat:
 
Prot:
 
Carbs:
14.51g
 
21.27g
 
53.69g
- -
Fri 21: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
41.36g
 
89.68g
 
158.64g
- -
Thu 20: 596 * 40%
Fat:
 
Prot:
 
Carbs:
28.27g
 
24.86g
 
59.30g
- -
Wed 19: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
47.01g
 
37.25g
 
193.63g
- -
Sat 15: 504 * 34%
Fat:
 
Prot:
 
Carbs:
21.09g
 
21.00g
 
61.75g
- -
Tue 11: 534 * 36%
Fat:
 
Prot:
 
Carbs:
6.52g
 
39.71g
 
86.87g
- -
Thu 6: 927 * 62%
Fat:
 
Prot:
 
Carbs:
36.92g
 
23.66g
 
122.24g
- -
Wed 5: 91 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.50g
 
12.50g
- -
Tue 4: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
32.98g
 
17.21g
 
180.05g
- -
Mon 3: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
72.07g
 
36.84g
 
121.07g
- -
April 2021
Fri 30: 279 * 19%
Fat:
 
Prot:
 
Carbs:
13.23g
 
11.89g
 
29.32g
- -
Thu 29: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
60.25g
 
45.61g
 
183.51g
- -
Wed 28: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
46.76g
 
48.66g
 
182.39g
- -
Tue 27: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
55.04g
 
62.57g
 
134.70g
- -
Mon 26: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
47.14g
 
36.90g
 
166.80g
- -
Sun 25: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
60.11g
 
35.66g
 
214.54g
- -
Sat 24: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
66.50g
 
53.84g
 
129.10g
- -
Fri 23: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
44.13g
 
44.54g
 
160.98g
- -
Thu 22: 593 * 40%
Fat:
 
Prot:
 
Carbs:
20.58g
 
23.51g
 
83.88g
- -
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