| Daily Average: |
Exercise: 1428 Cals |
|
Food: 1239 Cals |
(Fat: 47.10g, Protein: 100.93g, Carbs: 100.10g) |
| Monthly Total: |
Exercise: 27124 Cals |
|
Food: 4955 Cals |
(Fat: 188.41g, Protein: 403.72g, Carbs: 400.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -218 |
|
|
2
|
3
|
Net -188 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -506 |
|
19
 |
Net 325 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
|
|
*Based on an RDI of 1508 calories (20 Jul 24)
|
