ilMazz79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1797 * 97%
Fat:
 
Prot:
 
Carbs:
58.23g
 
151.39g
 
152.24g
- -
Tue 10: 1773 * 96%
Fat:
 
Prot:
 
Carbs:
49.26g
 
150.41g
 
176.04g
- -
Mon 9: 1805 * 98%
Fat:
 
Prot:
 
Carbs:
60.61g
 
153.55g
 
153.93g
- -
Sun 8: 1713 * 93%
Fat:
 
Prot:
 
Carbs:
71.34g
 
148.28g
 
117.92g
- -
Sat 7: 1875 * 101%
Fat:
 
Prot:
 
Carbs:
66.64g
 
152.84g
 
154.44g
- -
Fri 6: 1866 * 101%
Fat:
 
Prot:
 
Carbs:
67.90g
 
152.00g
 
153.15g
- -
Thu 5: 1905 * 103%
Fat:
 
Prot:
 
Carbs:
70.83g
 
152.72g
 
153.73g
- -
Wed 4: 1874 * 101%
Fat:
 
Prot:
 
Carbs:
64.90g
 
149.81g
 
169.12g
- -
Tue 3: 1844 * 100%
Fat:
 
Prot:
 
Carbs:
53.53g
 
152.23g
 
183.26g
- -
Mon 2: 1848 * 100%
Fat:
 
Prot:
 
Carbs:
48.33g
 
151.20g
 
201.24g
- -
Sun 1: 1841 * 100%
Fat:
 
Prot:
 
Carbs:
47.21g
 
151.70g
 
199.83g
- -
August 2024
Sat 31: 1865 * 101%
Fat:
 
Prot:
 
Carbs:
46.94g
 
153.11g
 
199.25g
- -
Fri 30: 1864 * 101%
Fat:
 
Prot:
 
Carbs:
49.79g
 
151.79g
 
199.02g
- -
Thu 29: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
51.00g
 
154.45g
 
195.32g
- -
Wed 28: 1899 * 103%
Fat:
 
Prot:
 
Carbs:
49.78g
 
152.04g
 
200.70g
- -
Tue 27: 1885 * 102%
Fat:
 
Prot:
 
Carbs:
50.56g
 
150.36g
 
202.15g
- -
Mon 26: 1886 * 102%
Fat:
 
Prot:
 
Carbs:
50.11g
 
149.59g
 
202.99g
- -
Sun 25: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
50.42g
 
151.98g
 
202.98g
- -
Sat 24: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
45.12g
 
159.74g
 
201.92g
- -
Fri 23: 1902 * 103%
Fat:
 
Prot:
 
Carbs:
50.24g
 
153.34g
 
202.75g
- -
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