jezar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Tue 31: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
25.09g
 
71.00g
 
164.38g
- -
Sun 15: 617 34%
Fat:
 
Prot:
 
Carbs:
25.25g
 
35.50g
 
64.54g
- -
Tue 10: 794 * 44%
Fat:
 
Prot:
 
Carbs:
12.37g
 
39.21g
 
134.26g
2226*  1432
Mon 9: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
48.82g
 
84.22g
 
171.23g
2364  932
December 2011
Tue 6: 370 * 21%
Fat:
 
Prot:
 
Carbs:
8.91g
 
22.65g
 
53.77g
- -
November 2011
Fri 25: 389 * 22%
Fat:
 
Prot:
 
Carbs:
5.33g
 
53.49g
 
50.58g
- -
Sun 13: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
55.23g
 
80.27g
 
184.51g
- -
Sat 12: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
42.69g
 
67.71g
 
150.35g
2099*  890
Thu 10: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
60.20g
 
71.73g
 
92.82g
- -
Wed 9: 2141 119%
Fat:
 
Prot:
 
Carbs:
91.02g
 
141.99g
 
211.35g
- -
Tue 8: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
54.21g
 
86.53g
 
140.37g
- -
Mon 7: 964 * 54%
Fat:
 
Prot:
 
Carbs:
34.98g
 
71.00g
 
90.89g
- -
Sun 6: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
53.27g
 
61.89g
 
199.17g
- -
Fri 4: 482 * 27%
Fat:
 
Prot:
 
Carbs:
15.23g
 
43.33g
 
53.27g
- -
Thu 3: 1387 77%
Fat:
 
Prot:
 
Carbs:
49.74g
 
96.24g
 
123.08g
- -
October 2011
Sat 29: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
60.58g
 
93.17g
 
35.45g
- -
Fri 28: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
72.37g
 
122.25g
 
56.90g
- -
Thu 27: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
81.85g
 
74.97g
 
56.39g
- -
Wed 26: 377 21%
Fat:
 
Prot:
 
Carbs:
19.59g
 
34.34g
 
14.42g
- -
Tue 25: 907 * 50%
Fat:
 
Prot:
 
Carbs:
49.52g
 
86.32g
 
31.24g
- -
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