gaints.884's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 977 * 57%
Fat:
 
Prot:
 
Carbs:
16.97g
 
33.95g
 
168.72g
- -
Wed 29: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
50.87g
 
39.37g
 
118.12g
2106*  1006
Tue 28: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
39.67g
 
55.20g
 
198.99g
1912*  526
Mon 27: 152 * 9%
Fat:
 
Prot:
 
Carbs:
9.44g
 
6.86g
 
9.78g
- -
Sun 26: 145 * 9%
Fat:
 
Prot:
 
Carbs:
9.43g
 
6.86g
 
9.78g
- -
Fri 24: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
19.00g
 
45.67g
 
202.82g
- -
Thu 23: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
35.49g
 
81.34g
 
216.26g
1707*  120
Wed 22: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
37.01g
 
46.65g
 
246.66g
- -
Tue 21: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
53.26g
 
47.54g
 
292.68g
- -
Mon 20: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
55.42g
 
88.14g
 
185.32g
- -
Sun 19: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
59.09g
 
55.06g
 
89.82g
1794*  676
Sat 18: 680 * 40%
Fat:
 
Prot:
 
Carbs:
18.83g
 
31.01g
 
96.08g
- -
Fri 17: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
63.78g
 
32.16g
 
205.76g
- -
Thu 16: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
56.30g
 
74.88g
 
165.63g
- -
Wed 15: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
43.74g
 
104.79g
 
150.83g
2089*  648
Tue 14: 979 * 58%
Fat:
 
Prot:
 
Carbs:
39.04g
 
63.66g
 
91.70g
1656*  677
Mon 13: 866 * 51%
Fat:
 
Prot:
 
Carbs:
42.71g
 
49.59g
 
74.07g
2078*  1212
Sun 12: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
82.80g
 
99.61g
 
157.97g
1702*  97
Sat 11: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
60.57g
 
42.76g
 
194.62g
1902*  421
Fri 10: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
57.04g
 
124.54g
 
178.58g
1796*  65
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