| January 2024 |
| Thu 11: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
11.30g |
|
28.04g |
|
-
|
-
|
| Wed 10: |
1861 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
103.89g |
|
192.43g |
|
-
|
-
|
| Tue 9: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
42.94g |
|
100.17g |
|
-
|
-
|
| Sun 7: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
84.81g |
|
176.18g |
|
-
|
-
|
| Sat 6: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
77.60g |
|
145.29g |
|
-
|
-
|
| Fri 5: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
89.87g |
|
102.57g |
|
-
|
-
|
| Thu 4: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
116.28g |
|
173.79g |
|
-
|
-
|
| Wed 3: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
82.18g |
|
183.59g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
23.89g |
|
32.07g |
|
-
|
-
|
| Fri 8: |
371 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
20.75g |
|
31.31g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
26.72g |
|
14.64g |
|
-
|
-
|
| Sat 25: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.20g |
|
81.08g |
|
-
|
-
|
| Tue 14: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
42.28g |
|
106.50g |
|
-
|
-
|
| Fri 10: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
77.12g |
|
107.64g |
|
-
|
-
|
| Thu 9: |
2057 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
99.60g |
|
188.63g |
|
-
|
-
|
| Wed 8: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
130.05g |
|
196.16g |
|
1849*
|
 96
|
| October 2023 |
| Fri 20: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
23.21g |
|
47.46g |
|
-
|
-
|
| Tue 17: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
77.13g |
|
188.29g |
|
-
|
-
|
| Mon 16: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
50.27g |
|
77.69g |
|
-
|
-
|
| Thu 12: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
41.15g |
|
37.85g |
|
-
|
-
|
