| July 2024 |
| Mon 29: |
1834 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
116.96g |
|
168.43g |
|
-
|
-
|
| Wed 24: |
1933 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
109.71g |
|
173.01g |
|
-
|
-
|
| Tue 23: |
1763 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
106.17g |
|
141.77g |
|
-
|
-
|
| Mon 22: |
1853 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
106.06g |
|
166.49g |
|
-
|
-
|
| Wed 17: |
1160 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
74.06g |
|
117.24g |
|
-
|
-
|
| Tue 16: |
1463 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
104.67g |
|
119.31g |
|
-
|
-
|
| Mon 15: |
1295 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
92.85g |
|
106.99g |
|
-
|
-
|
| Sun 14: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
19.57g |
|
23.35g |
|
703*
|
 425
|
| Sat 13: |
1518 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
113.93g |
|
126.64g |
|
1775*
|
257
|
| Fri 12: |
1741 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
120.95g |
|
191.67g |
|
1790*
|
49
|
| Thu 11: |
1143 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
126.03g |
|
63.68g |
|
1754*
|
611
|
| Wed 10: |
1748 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
103.87g |
|
181.70g |
|
1713*
|
 35
|
| Tue 9: |
1746 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
129.34g |
|
162.75g |
|
1804*
|
58
|
| Mon 8: |
1699 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
117.89g |
|
198.04g |
|
1953*
|
254
|
| Sun 7: |
1743 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
113.64g |
|
175.15g |
|
1777*
|
34
|
| Sat 6: |
1560 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
115.90g |
|
141.39g |
|
1680*
|
120
|
| Fri 5: |
1656 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
98.67g |
|
203.63g |
|
1670*
|
14
|
| Thu 4: |
1591 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
91.88g |
|
177.14g |
|
1721*
|
130
|
| Wed 3: |
1646 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
123.22g |
|
164.83g |
|
1634*
|
12
|
| Tue 2: |
1624 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
100.74g |
|
173.78g |
|
1654*
|
30
|
