| Daily Average: |
Exercise: 1716 Cals |
|
Food: 1357 Cals |
(Fat: 41.41g, Protein: 97.67g, Carbs: 137.34g) |
| Monthly Total: |
Exercise: 25737 Cals |
|
Food: 17647 Cals |
(Fat: 538.29g, Protein: 1269.70g, Carbs: 1785.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -79 |
|
2
|
Net -100 |
|
3
|
Net -411 |
|
4
|
Net -637 |
|
|
5
|
6
|
7
|
8
 |
Net 2 |
|
9
|
Net 18 |
|
10
|
Net -794 |
|
11
|
Net -13 |
|
12
|
Net -155 |
|
13
|
Net -238 |
|
14
|
Net -429 |
|
15
|
Net -72 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 1750 calories (07 Jul 24)
|
