nechaykinalika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
49.42g
 
39.41g
 
107.01g
- -
July 2024
Sat 6: 702 * 58%
Fat:
 
Prot:
 
Carbs:
24.99g
 
22.41g
 
97.41g
- -
Thu 4: 777 * 65%
Fat:
 
Prot:
 
Carbs:
29.79g
 
26.62g
 
109.69g
- -
June 2024
Thu 20: 911 * 76%
Fat:
 
Prot:
 
Carbs:
48.03g
 
25.14g
 
96.15g
- -
Tue 18: 544 * 45%
Fat:
 
Prot:
 
Carbs:
30.29g
 
20.87g
 
46.95g
- -
Mon 17: 447 * 37%
Fat:
 
Prot:
 
Carbs:
22.65g
 
12.82g
 
48.61g
- -
Sat 15: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
40.11g
 
58.27g
 
80.06g
- -
Fri 14: 941 * 78%
Fat:
 
Prot:
 
Carbs:
45.43g
 
26.85g
 
113.50g
- -
Thu 13: 921 * 77%
Fat:
 
Prot:
 
Carbs:
40.31g
 
50.55g
 
84.43g
- -
Wed 12: 984 * 82%
Fat:
 
Prot:
 
Carbs:
52.03g
 
33.74g
 
96.26g
- -
Tue 11: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
48.49g
 
42.13g
 
105.72g
- -
Mon 10: 825 * 69%
Fat:
 
Prot:
 
Carbs:
36.40g
 
48.80g
 
77.89g
- -
Fri 7: 516 * 43%
Fat:
 
Prot:
 
Carbs:
17.05g
 
22.05g
 
70.39g
- -
Thu 6: 838 * 70%
Fat:
 
Prot:
 
Carbs:
32.29g
 
36.11g
 
87.86g
- -
Wed 5: 633 * 53%
Fat:
 
Prot:
 
Carbs:
25.03g
 
27.53g
 
74.51g
- -
Tue 4: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
42.64g
 
42.43g
 
127.21g
- -
Mon 3: 609 * 51%
Fat:
 
Prot:
 
Carbs:
36.89g
 
18.96g
 
49.83g
- -
Sat 1: 397 * 33%
Fat:
 
Prot:
 
Carbs:
25.51g
 
16.04g
 
25.72g
- -
May 2024
Fri 31: 264 * 22%
Fat:
 
Prot:
 
Carbs:
17.04g
 
6.95g
 
20.70g
- -
Wed 29: 314 * 26%
Fat:
 
Prot:
 
Carbs:
10.36g
 
8.19g
 
46.58g
- -
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