aklimka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 343 * 43%
Fat:
 
Prot:
 
Carbs:
10.74g
 
3.26g
 
42.00g
- -
Fri 12: 643 * 80%
Fat:
 
Prot:
 
Carbs:
20.95g
 
24.26g
 
102.08g
- -
Thu 11: 1399 * 175%
Fat:
 
Prot:
 
Carbs:
89.10g
 
41.33g
 
129.72g
- -
Wed 10: 622 * 78%
Fat:
 
Prot:
 
Carbs:
28.31g
 
26.89g
 
70.23g
- -
Tue 9: 539 * 67%
Fat:
 
Prot:
 
Carbs:
16.49g
 
25.41g
 
79.69g
- -
Mon 8: 877 * 110%
Fat:
 
Prot:
 
Carbs:
27.55g
 
75.48g
 
87.41g
- -
Sun 7: 756 * 94%
Fat:
 
Prot:
 
Carbs:
37.26g
 
34.31g
 
70.49g
- -
Sat 6: 563 * 70%
Fat:
 
Prot:
 
Carbs:
19.64g
 
17.36g
 
65.41g
- -
Fri 5: 468 * 58%
Fat:
 
Prot:
 
Carbs:
18.50g
 
31.48g
 
47.48g
- -
Thu 4: 1173 * 147%
Fat:
 
Prot:
 
Carbs:
51.19g
 
36.37g
 
150.13g
- -
Wed 3: 752 * 94%
Fat:
 
Prot:
 
Carbs:
40.66g
 
35.54g
 
68.87g
- -
Tue 2: 686 * 86%
Fat:
 
Prot:
 
Carbs:
24.07g
 
20.23g
 
105.26g
- -
Mon 1: 729 * 91%
Fat:
 
Prot:
 
Carbs:
21.26g
 
40.09g
 
98.13g
- -
May 2020
Sun 31: 264 * 33%
Fat:
 
Prot:
 
Carbs:
8.59g
 
13.82g
 
36.41g
- -
Sat 30: 771 * 96%
Fat:
 
Prot:
 
Carbs:
30.80g
 
15.38g
 
106.73g
- -
Fri 29: 526 * 66%
Fat:
 
Prot:
 
Carbs:
25.29g
 
32.74g
 
43.99g
- -
Thu 28: 1027 * 128%
Fat:
 
Prot:
 
Carbs:
39.65g
 
45.60g
 
128.60g
- -
Tue 26: 127 * 9%
Fat:
 
Prot:
 
Carbs:
1.08g
 
27.54g
 
0.00g
- -
Mon 25: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
65.35g
 
49.35g
 
141.96g
- -
Sat 23: 291 * 21%
Fat:
 
Prot:
 
Carbs:
9.64g
 
7.54g
 
47.92g
- -
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