| November 2020 |
| Fri 20: |
310 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
6.44g |
|
70.05g |
|
-
|
-
|
| Thu 19: |
229 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
8.35g |
|
44.89g |
|
-
|
-
|
| Wed 18: |
289 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.25g |
|
56.23g |
|
-
|
-
|
| Fri 13: |
194 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
8.88g |
|
26.77g |
|
-
|
-
|
| Sat 7: |
200 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
4.61g |
|
42.98g |
|
-
|
-
|
| Fri 6: |
196 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
5.73g |
|
46.34g |
|
-
|
-
|
| Wed 4: |
210 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
22.57g |
|
17.65g |
|
-
|
-
|
| Mon 2: |
96 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
14.53g |
|
5.88g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
60 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.05g |
|
15.16g |
|
-
|
-
|
| Tue 27: |
190 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
4.00g |
|
39.74g |
|
-
|
-
|
| Wed 21: |
129 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
12.24g |
|
12.82g |
|
-
|
-
|
| Tue 20: |
424 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
40.56g |
|
34.49g |
|
-
|
-
|
| Mon 19: |
768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
25.43g |
|
116.65g |
|
-
|
-
|
| Sun 18: |
260 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
5.45g |
|
60.97g |
|
-
|
-
|
| Sat 17: |
200 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
4.11g |
|
46.13g |
|
-
|
-
|
| Fri 16: |
203 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
12.84g |
|
35.48g |
|
-
|
-
|
| Tue 13: |
152 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
6.76g |
|
28.82g |
|
-
|
-
|
| Mon 12: |
262 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
10.17g |
|
50.82g |
|
-
|
-
|
| Wed 7: |
397 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
34.11g |
|
48.77g |
|
-
|
-
|
| Sat 3: |
401 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
31.75g |
|
33.33g |
|
-
|
-
|
