Иван1120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 2505 * 100%
Fat:
 
Prot:
 
Carbs:
65.40g
 
198.81g
 
294.15g
- -
Tue 20: 2525 * 101%
Fat:
 
Prot:
 
Carbs:
84.25g
 
183.38g
 
256.74g
- -
Fri 16: 2366 * 95%
Fat:
 
Prot:
 
Carbs:
100.13g
 
169.57g
 
213.94g
- -
Thu 15: 2587 * 103%
Fat:
 
Prot:
 
Carbs:
118.93g
 
193.81g
 
196.38g
- -
Wed 14: 2468 * 99%
Fat:
 
Prot:
 
Carbs:
97.09g
 
184.52g
 
235.21g
- -
Tue 13: 608 * 24%
Fat:
 
Prot:
 
Carbs:
19.37g
 
22.49g
 
85.86g
- -
Mon 12: 2404 * 96%
Fat:
 
Prot:
 
Carbs:
106.45g
 
179.64g
 
195.16g
- -
August 2020
Fri 21: 2413 * 97%
Fat:
 
Prot:
 
Carbs:
123.94g
 
133.51g
 
201.86g
- -
Thu 20: 2276 * 91%
Fat:
 
Prot:
 
Carbs:
114.32g
 
135.47g
 
185.64g
- -
Wed 19: 2633 * 105%
Fat:
 
Prot:
 
Carbs:
141.22g
 
153.70g
 
199.29g
- -
Tue 18: 2515 * 101%
Fat:
 
Prot:
 
Carbs:
122.78g
 
130.12g
 
238.68g
- -
Mon 17: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
98.87g
 
160.23g
 
167.85g
- -
Sun 16: 2413 * 97%
Fat:
 
Prot:
 
Carbs:
109.58g
 
194.86g
 
168.18g
- -
Sat 15: 2507 * 100%
Fat:
 
Prot:
 
Carbs:
93.54g
 
157.11g
 
276.94g
- -
Fri 14: 2439 * 98%
Fat:
 
Prot:
 
Carbs:
84.20g
 
182.12g
 
246.84g
- -
Thu 13: 2419 * 97%
Fat:
 
Prot:
 
Carbs:
82.09g
 
180.13g
 
249.98g
- -
Wed 12: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
97.97g
 
141.32g
 
206.50g
- -
Tue 11: 2466 * 99%
Fat:
 
Prot:
 
Carbs:
107.97g
 
167.38g
 
222.48g
- -
Mon 10: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
66.85g
 
196.54g
 
154.80g
- -
Sun 9: 2110 * 84%
Fat:
 
Prot:
 
Carbs:
80.58g
 
176.40g
 
180.92g
- -
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