| Daily Average: |
Exercise: 2123 Cals |
|
Food: 1501 Cals |
(Fat: 55.02g, Protein: 60.36g, Carbs: 170.46g) |
| Monthly Total: |
Exercise: 40341 Cals |
|
Food: 21012 Cals |
(Fat: 770.30g, Protein: 845.05g, Carbs: 2386.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -800 |
|
6
|
Net -655 |
|
7
|
Net -1066 |
|
8
|
9
|
Net -424 |
|
10
|
Net -355 |
|
11
|
Net -669 |
|
12
|
Net -550 |
|
13
|
Net -175 |
|
14
|
Net -610 |
|
15
|
Net -1728 |
|
16
|
Net -478 |
|
17
|
Net -358 |
|
18
|
Net -377 |
|
19
|
Net -162 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (13 Sep 24)
|
