esteebann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2915 * 104%
Fat:
 
Prot:
 
Carbs:
104.94g
 
175.10g
 
353.04g
- -
Thu 19: 1987 * 71%
Fat:
 
Prot:
 
Carbs:
64.56g
 
45.29g
 
217.35g
- -
Tue 17: 2302 * 82%
Fat:
 
Prot:
 
Carbs:
65.69g
 
204.64g
 
194.86g
- -
Mon 16: 2712 * 97%
Fat:
 
Prot:
 
Carbs:
114.07g
 
105.10g
 
315.72g
- -
Sun 15: 2624 * 94%
Fat:
 
Prot:
 
Carbs:
77.58g
 
184.02g
 
300.89g
- -
Sat 14: 2540 * 91%
Fat:
 
Prot:
 
Carbs:
112.12g
 
83.30g
 
296.91g
- -
Fri 13: 2847 * 102%
Fat:
 
Prot:
 
Carbs:
121.90g
 
118.51g
 
317.23g
- -
Thu 12: 2784 * 99%
Fat:
 
Prot:
 
Carbs:
111.23g
 
180.23g
 
260.65g
- -
Wed 11: 2467 * 88%
Fat:
 
Prot:
 
Carbs:
75.64g
 
100.30g
 
352.24g
- -
Tue 10: 2504 * 89%
Fat:
 
Prot:
 
Carbs:
63.03g
 
152.70g
 
352.05g
- -
Mon 9: 1535 * 55%
Fat:
 
Prot:
 
Carbs:
51.78g
 
87.57g
 
177.37g
- -
Sun 8: 2612 * 93%
Fat:
 
Prot:
 
Carbs:
106.41g
 
120.93g
 
287.15g
- -
Sat 7: 430 * 15%
Fat:
 
Prot:
 
Carbs:
18.64g
 
4.29g
 
64.71g
- -
Fri 6: 992 * 35%
Fat:
 
Prot:
 
Carbs:
17.39g
 
11.04g
 
199.20g
- -
Thu 5: 2726 * 97%
Fat:
 
Prot:
 
Carbs:
81.88g
 
127.22g
 
364.64g
- -
Wed 4: 2198 * 78%
Fat:
 
Prot:
 
Carbs:
54.61g
 
153.45g
 
278.41g
- -
Tue 3: 2010 * 72%
Fat:
 
Prot:
 
Carbs:
75.58g
 
154.59g
 
186.16g
- -
Mon 2: 3052 * 109%
Fat:
 
Prot:
 
Carbs:
97.89g
 
176.08g
 
373.45g
- -
Sun 1: 2120 * 76%
Fat:
 
Prot:
 
Carbs:
39.61g
 
110.85g
 
341.87g
- -
August 2024
Sat 31: 2789 * 100%
Fat:
 
Prot:
 
Carbs:
72.27g
 
86.13g
 
471.36g
- -
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