| September 2024 |
| Mon 16: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
53.28g |
|
49.31g |
|
-
|
-
|
| Sun 15: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
82.57g |
|
97.34g |
|
-
|
-
|
| Sat 14: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
72.51g |
|
101.82g |
|
-
|
-
|
| Fri 13: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
25.15g |
|
22.53g |
|
-
|
-
|
| Thu 12: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
175.42g |
|
123.70g |
|
-
|
-
|
| Wed 11: |
1734 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
120.44g |
|
151.36g |
|
-
|
-
|
| Tue 10: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
32.14g |
|
37.56g |
|
-
|
-
|
| Mon 9: |
978 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
74.75g |
|
95.15g |
|
-
|
-
|
| Sun 8: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
28.15g |
|
76.71g |
|
-
|
-
|
| Sat 7: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
132.60g |
|
106.93g |
|
-
|
-
|
| Fri 6: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
143.18g |
|
106.47g |
|
-
|
-
|
| Thu 5: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
122.06g |
|
118.53g |
|
-
|
-
|
| Wed 4: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
17.80g |
|
35.85g |
|
-
|
-
|
| Tue 3: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
45.77g |
|
57.31g |
|
-
|
-
|
| Mon 2: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
86.64g |
|
98.73g |
|
-
|
-
|
| Sun 1: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
2.39g |
|
9.78g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
93.37g |
|
81.46g |
|
-
|
-
|
| Fri 30: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
107.44g |
|
74.78g |
|
-
|
-
|
| Thu 29: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
99.15g |
|
104.39g |
|
-
|
-
|
| Wed 28: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
45.45g |
|
39.01g |
|
-
|
-
|
