nxg266's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
44.55g
 
35.82g
 
342.46g
1235*  647
Wed 29: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
29.53g
 
26.29g
 
263.93g
1502*  58
Mon 27: 605 * 36%
Fat:
 
Prot:
 
Carbs:
20.06g
 
15.00g
 
93.68g
1425*  820
Sun 26: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
74.29g
 
64.04g
 
95.76g
- -
Sat 25: 544 * 32%
Fat:
 
Prot:
 
Carbs:
18.02g
 
14.22g
 
83.78g
- -
Fri 24: 616 * 36%
Fat:
 
Prot:
 
Carbs:
15.00g
 
28.75g
 
91.53g
- -
Thu 23: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
33.90g
 
30.36g
 
193.11g
- -
Wed 22: 420 * 25%
Fat:
 
Prot:
 
Carbs:
1.57g
 
10.06g
 
73.58g
- -
Tue 21: 867 * 51%
Fat:
 
Prot:
 
Carbs:
31.89g
 
24.45g
 
134.05g
1348*  481
Sun 19: 654 * 38%
Fat:
 
Prot:
 
Carbs:
17.73g
 
12.14g
 
112.78g
- -
Sat 18: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
36.89g
 
33.61g
 
228.53g
- -
Fri 17: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
83.40g
 
69.37g
 
98.94g
- -
Thu 16: 795 * 47%
Fat:
 
Prot:
 
Carbs:
9.78g
 
28.37g
 
147.63g
1348*  553
Wed 15: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
58.57g
 
43.23g
 
115.68g
- -
Tue 14: 365 * 21%
Fat:
 
Prot:
 
Carbs:
8.40g
 
34.95g
 
36.00g
- -
Fri 10: 426 * 25%
Fat:
 
Prot:
 
Carbs:
3.39g
 
32.77g
 
63.54g
- -
Thu 9: 737 * 43%
Fat:
 
Prot:
 
Carbs:
28.38g
 
14.38g
 
109.02g
- -
Wed 8: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
22.34g
 
34.32g
 
186.48g
1441*  371
Tue 7: 980 * 58%
Fat:
 
Prot:
 
Carbs:
25.14g
 
43.69g
 
144.60g
1441*  461
Mon 6: 801 * 47%
Fat:
 
Prot:
 
Carbs:
26.62g
 
47.99g
 
90.69g
1441*  640
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