махл's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 904 * 50%
Fat:
 
Prot:
 
Carbs:
43.20g
 
31.92g
 
90.30g
- -
Sat 25: 213 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
14.44g
 
27.13g
- -
Fri 24: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
72.93g
 
101.27g
 
186.74g
- -
Thu 23: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
94.32g
 
84.82g
 
156.54g
- -
Wed 22: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
45.89g
 
66.81g
 
196.98g
- -
Tue 21: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
69.82g
 
91.13g
 
156.16g
- -
Mon 20: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
41.03g
 
76.75g
 
190.96g
- -
Sun 19: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
65.74g
 
84.32g
 
174.34g
- -
Sat 18: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
70.26g
 
80.53g
 
186.70g
- -
Fri 17: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
48.62g
 
74.66g
 
197.46g
- -
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