LikaGri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 390 * 26%
Fat:
 
Prot:
 
Carbs:
13.47g
 
28.99g
 
38.17g
- -
June 2022
Wed 29: 477 * 32%
Fat:
 
Prot:
 
Carbs:
16.56g
 
57.06g
 
24.00g
- -
May 2022
Thu 12: 734 * 49%
Fat:
 
Prot:
 
Carbs:
9.58g
 
28.90g
 
137.92g
- -
Wed 11: 571 * 38%
Fat:
 
Prot:
 
Carbs:
8.87g
 
28.41g
 
100.75g
- -
March 2022
Thu 24: 682 * 45%
Fat:
 
Prot:
 
Carbs:
8.22g
 
16.73g
 
140.56g
- -
October 2021
Tue 5: 455 * 30%
Fat:
 
Prot:
 
Carbs:
10.94g
 
22.01g
 
70.50g
- -
November 2020
Fri 20: 849 * 57%
Fat:
 
Prot:
 
Carbs:
20.40g
 
26.01g
 
153.73g
- -
Thu 19: 619 * 41%
Fat:
 
Prot:
 
Carbs:
4.59g
 
11.60g
 
140.60g
- -
Wed 18: 413 * 28%
Fat:
 
Prot:
 
Carbs:
7.71g
 
21.93g
 
68.18g
- -
October 2020
Wed 7: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
104.04g
 
60.40g
 
215.66g
2678*  636
September 2020
Sat 19: 701 * 47%
Fat:
 
Prot:
 
Carbs:
53.17g
 
30.22g
 
27.55g
- -
Fri 18: 256 * 17%
Fat:
 
Prot:
 
Carbs:
4.32g
 
3.13g
 
57.49g
- -
Thu 17: 90 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.50g
 
16.00g
- -
Wed 16: 509 * 34%
Fat:
 
Prot:
 
Carbs:
6.08g
 
11.36g
 
105.88g
- -
Tue 15: 336 * 22%
Fat:
 
Prot:
 
Carbs:
5.45g
 
11.78g
 
61.24g
- -
Thu 3: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
38.32g
 
87.65g
 
106.08g
- -
Wed 2: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
60.52g
 
117.58g
 
48.75g
- -
August 2020
Wed 26: 607 * 40%
Fat:
 
Prot:
 
Carbs:
14.33g
 
34.96g
 
88.04g
- -
Fri 21: 2782 * 185%
Fat:
 
Prot:
 
Carbs:
115.66g
 
97.68g
 
332.26g
2571*  211
Tue 18: 310 * 21%
Fat:
 
Prot:
 
Carbs:
21.12g
 
3.00g
 
26.88g
- -
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