Zeyderler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
June 2020
Sun 7: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
74.26g
 
62.31g
 
148.71g
- -
Sat 6: 831 * 42%
Fat:
 
Prot:
 
Carbs:
39.05g
 
47.38g
 
78.43g
1589*  758
Fri 5: 920 * 46%
Fat:
 
Prot:
 
Carbs:
39.00g
 
37.40g
 
104.96g
1652*  732
Thu 4: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
57.26g
 
51.81g
 
160.53g
1832*  452
Wed 3: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
40.20g
 
58.62g
 
107.20g
1618*  586
Tue 2: 620 * 31%
Fat:
 
Prot:
 
Carbs:
35.28g
 
23.14g
 
56.12g
1495*  875
Mon 1: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
84.76g
 
34.08g
 
150.11g
1778*  314
May 2020
Sun 31: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
50.39g
 
35.00g
 
122.55g
- -
Sat 30: 805 * 40%
Fat:
 
Prot:
 
Carbs:
34.35g
 
38.21g
 
87.59g
1557*  752
Fri 29: 962 * 48%
Fat:
 
Prot:
 
Carbs:
40.48g
 
35.79g
 
115.15g
1850*  888
Thu 28: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
66.03g
 
52.13g
 
128.39g
2057*  750
Wed 27: 770 * 38%
Fat:
 
Prot:
 
Carbs:
30.49g
 
36.24g
 
87.97g
1892*  1122
Tue 26: 869 * 43%
Fat:
 
Prot:
 
Carbs:
46.41g
 
44.06g
 
74.47g
1572*  703
Mon 25: 861 * 43%
Fat:
 
Prot:
 
Carbs:
47.19g
 
38.94g
 
74.27g
1572*  711
Sun 24: 948 * 47%
Fat:
 
Prot:
 
Carbs:
53.61g
 
32.51g
 
90.32g
1541*  593
Sat 23: 682 * 34%
Fat:
 
Prot:
 
Carbs:
31.81g
 
16.90g
 
86.69g
1591*  909
Fri 22: 544 * 27%
Fat:
 
Prot:
 
Carbs:
29.27g
 
39.99g
 
26.99g
1989*  1445
Thu 21: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
26.63g
 
43.12g
 
160.79g
2302*  1269
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