maylan05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 276 * 21%
Fat:
 
Prot:
 
Carbs:
11.22g
 
11.88g
 
33.16g
- -
February 2021
Thu 4: 391 * 33%
Fat:
 
Prot:
 
Carbs:
6.48g
 
13.27g
 
70.84g
- -
Wed 3: 839 * 70%
Fat:
 
Prot:
 
Carbs:
24.46g
 
27.27g
 
133.12g
- -
Tue 2: 717 * 60%
Fat:
 
Prot:
 
Carbs:
19.78g
 
21.95g
 
112.47g
- -
Mon 1: 173 * 14%
Fat:
 
Prot:
 
Carbs:
0.20g
 
5.64g
 
38.71g
- -
January 2021
Sun 31: 761 * 63%
Fat:
 
Prot:
 
Carbs:
22.12g
 
32.43g
 
111.60g
- -
Tue 26: 122 * 10%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.19g
 
28.35g
- -
November 2020
Mon 30: 315 * 26%
Fat:
 
Prot:
 
Carbs:
10.18g
 
3.78g
 
55.96g
- -
Sat 7: 333 * 28%
Fat:
 
Prot:
 
Carbs:
8.56g
 
16.70g
 
49.79g
- -
Fri 6: 769 * 64%
Fat:
 
Prot:
 
Carbs:
25.11g
 
25.61g
 
114.66g
- -
Thu 5: 346 * 29%
Fat:
 
Prot:
 
Carbs:
10.09g
 
20.51g
 
47.65g
- -
Wed 4: 391 * 33%
Fat:
 
Prot:
 
Carbs:
14.41g
 
5.36g
 
63.55g
- -
Sun 1: 326 * 27%
Fat:
 
Prot:
 
Carbs:
10.85g
 
18.91g
 
40.93g
- -
October 2020
Sat 31: 971 * 81%
Fat:
 
Prot:
 
Carbs:
38.45g
 
37.04g
 
117.66g
- -
Fri 30: 937 * 78%
Fat:
 
Prot:
 
Carbs:
31.23g
 
29.51g
 
138.85g
- -
Thu 29: 828 * 69%
Fat:
 
Prot:
 
Carbs:
26.08g
 
29.33g
 
132.06g
- -
Wed 28: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
39.94g
 
25.22g
 
233.57g
- -
Tue 27: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
Wed 21: 658 * 55%
Fat:
 
Prot:
 
Carbs:
24.67g
 
30.77g
 
74.64g
- -
Tue 20: 199 * 17%
Fat:
 
Prot:
 
Carbs:
4.41g
 
3.64g
 
38.70g
- -
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