Rodrigo.Ma.Ag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 151 * 6%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.32g
 
38.23g
- -
Wed 18: 1179 * 49%
Fat:
 
Prot:
 
Carbs:
31.63g
 
36.31g
 
194.78g
- -
Tue 17: 1958 * 82%
Fat:
 
Prot:
 
Carbs:
64.73g
 
79.66g
 
275.36g
1943*  15
Thu 5: 202 * 12%
Fat:
 
Prot:
 
Carbs:
7.21g
 
30.47g
 
3.25g
- -
Wed 4: 800 * 47%
Fat:
 
Prot:
 
Carbs:
25.20g
 
24.29g
 
132.47g
- -
Mon 2: 266 * 16%
Fat:
 
Prot:
 
Carbs:
8.80g
 
8.60g
 
38.00g
- -
August 2024
Sat 31: 448 * 26%
Fat:
 
Prot:
 
Carbs:
18.80g
 
6.60g
 
64.00g
- -
Thu 29: 333 * 20%
Fat:
 
Prot:
 
Carbs:
6.17g
 
14.68g
 
55.92g
- -
Wed 28: 776 * 46%
Fat:
 
Prot:
 
Carbs:
26.53g
 
22.25g
 
114.26g
- -
Tue 27: 437 * 26%
Fat:
 
Prot:
 
Carbs:
5.52g
 
21.03g
 
81.38g
- -
Mon 12: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
56.51g
 
40.33g
 
183.12g
- -
Sun 11: 270 * 16%
Fat:
 
Prot:
 
Carbs:
0.32g
 
7.07g
 
61.14g
- -
Fri 9: 133 * 8%
Fat:
 
Prot:
 
Carbs:
1.64g
 
3.82g
 
25.30g
- -
Wed 7: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
65.74g
 
72.81g
 
159.93g
- -
Tue 6: 187 * 11%
Fat:
 
Prot:
 
Carbs:
3.15g
 
9.95g
 
35.52g
- -
Mon 5: 177 * 10%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
Sat 3: 178 * 10%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
Thu 1: 265 * 16%
Fat:
 
Prot:
 
Carbs:
3.23g
 
5.27g
 
57.72g
- -
July 2024
Wed 31: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
60.92g
 
72.75g
 
184.84g
- -
Tue 30: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
28.82g
 
47.26g
 
228.11g
- -
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