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Rodrigo.Ma.Ag's Diet Calendar - September 2024

Rodrigo.Ma.Ag's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1943 Cals		Food: 759 Cals	(Fat: 23.01g, Protein: 30.28g, Carbs: 113.68g)
Monthly Total:	Exercise: 1943 Cals		Food: 4556 Cals	(Fat: 138.06g, Protein: 181.65g, Carbs: 682.09g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

266*

-

3

-

4

800*

-

5

202*

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

1958*

1943*

Net 15

18

1179*

-

19

151*

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

32%

of RDI*

(759 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (26%)

Protein (15%)

*Based on an RDI of 2400 calories (17 Sep 24)

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