| December 2023 |
| Tue 12: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
34.00g |
|
-
|
-
|
| Mon 11: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
61.09g |
|
97.61g |
|
-
|
-
|
| Sun 10: |
2422 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
120.35g |
|
121.83g |
|
207.82g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
34.98g |
|
181.75g |
|
-
|
-
|
| Thu 2: |
1629 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
26.97g |
|
194.80g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
23.41g |
|
103.01g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
825 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
22.74g |
|
161.67g |
|
-
|
-
|
| Sat 15: |
1235 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
54.50g |
|
133.63g |
|
-
|
-
|
| Thu 13: |
424 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
17.19g |
|
82.59g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
31.67g |
|
46.69g |
|
-
|
-
|
| Thu 13: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
26.83g |
|
136.04g |
|
1337*
|
 158
|
| October 2021 |
| Fri 29: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
35.62g |
|
56.23g |
|
-
|
-
|
| Thu 28: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.48g |
|
34.07g |
|
1410*
|
1276
|
| Wed 27: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
22.19g |
|
164.79g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
40.98g |
|
187.14g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
12.28g |
|
35.14g |
|
-
|
-
|
| Tue 1: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
23.36g |
|
82.40g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
39.67g |
|
138.54g |
|
-
|
-
|
| Sun 30: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
70.05g |
|
112.05g |
|
-
|
-
|
| Sat 29: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
78.32g |
|
79.45g |
|
-
|
-
|
