ale.c1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 6: 440 * 29%
Fat:
 
Prot:
 
Carbs:
7.66g
 
12.64g
 
84.72g
596*  156
Thu 5: - - 2920* -
Wed 4: - - 2614* -
Tue 3: - - 2331* -
Mon 2: - - 2559* -
Sun 1: - - 1972* -
December 2022
Sat 31: - - 1743* -
Fri 30: - - 1796* -
Thu 29: - - 1890* -
Wed 28: - - 1591* -
Tue 27: - - 1734* -
Mon 26: - - 1770* -
Sun 25: - - 1827* -
Sat 24: - - 1889* -
Fri 23: - - 1818* -
Thu 22: - - 1834* -
Wed 21: - - 1882* -
Tue 20: - - 2076* -
Mon 19: - - 1721* -
Sun 18: - - 1719* -
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