tari19001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 826 * 55%
Fat:
 
Prot:
 
Carbs:
15.37g
 
53.97g
 
128.80g
- -
Sat 24: 819 * 55%
Fat:
 
Prot:
 
Carbs:
22.18g
 
39.62g
 
132.83g
- -
Fri 23: 927 * 62%
Fat:
 
Prot:
 
Carbs:
40.99g
 
86.19g
 
59.36g
- -
Thu 22: 262 * 17%
Fat:
 
Prot:
 
Carbs:
3.95g
 
9.87g
 
51.19g
- -
Tue 20: 467 * 31%
Fat:
 
Prot:
 
Carbs:
16.23g
 
40.98g
 
39.61g
- -
Mon 19: 865 * 58%
Fat:
 
Prot:
 
Carbs:
28.03g
 
55.09g
 
110.69g
- -
Sun 18: 951 * 63%
Fat:
 
Prot:
 
Carbs:
41.21g
 
90.87g
 
56.65g
- -
Sat 17: 936 * 62%
Fat:
 
Prot:
 
Carbs:
20.18g
 
76.41g
 
125.86g
- -
Fri 16: 849 * 57%
Fat:
 
Prot:
 
Carbs:
36.00g
 
47.95g
 
94.27g
1538*  689
Thu 15: 927 * 62%
Fat:
 
Prot:
 
Carbs:
34.61g
 
75.42g
 
81.14g
- -
Wed 14: 446 * 30%
Fat:
 
Prot:
 
Carbs:
19.68g
 
28.60g
 
42.81g
- -
Mon 12: 916 * 61%
Fat:
 
Prot:
 
Carbs:
36.28g
 
68.56g
 
88.08g
- -
Sun 11: 717 * 48%
Fat:
 
Prot:
 
Carbs:
26.59g
 
33.57g
 
87.25g
- -
March 2021
Mon 15: 620 * 41%
Fat:
 
Prot:
 
Carbs:
27.08g
 
32.35g
 
67.49g
- -
Sun 14: 710 * 47%
Fat:
 
Prot:
 
Carbs:
28.68g
 
70.29g
 
46.17g
- -
Sat 13: 480 * 32%
Fat:
 
Prot:
 
Carbs:
21.71g
 
62.16g
 
7.90g
- -
Fri 12: 460 * 31%
Fat:
 
Prot:
 
Carbs:
19.98g
 
19.97g
 
57.78g
- -
Wed 10: 677 * 45%
Fat:
 
Prot:
 
Carbs:
29.08g
 
44.74g
 
69.25g
- -
Tue 9: 653 * 44%
Fat:
 
Prot:
 
Carbs:
24.96g
 
41.07g
 
80.45g
- -
Tue 2: 529 * 35%
Fat:
 
Prot:
 
Carbs:
20.17g
 
23.51g
 
68.76g
- -
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