ksenita505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 393 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
18.31g
 
42.73g
- -
Thu 11: 880 * 59%
Fat:
 
Prot:
 
Carbs:
24.16g
 
53.57g
 
115.32g
- -
Wed 10: 865 * 58%
Fat:
 
Prot:
 
Carbs:
32.07g
 
37.50g
 
115.11g
- -
Tue 9: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
42.39g
 
62.06g
 
192.34g
- -
Mon 8: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
70.24g
 
79.79g
 
192.67g
2476*  787
Sun 7: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
54.40g
 
79.17g
 
148.89g
2472*  1080
Sat 6: 2793 * 186%
Fat:
 
Prot:
 
Carbs:
126.80g
 
96.46g
 
341.27g
1667*  1126
Fri 5: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
55.93g
 
99.22g
 
191.30g
2134*  520
Thu 4: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
67.59g
 
83.05g
 
167.37g
1946*  64
Wed 3: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
57.02g
 
81.73g
 
164.43g
2645*  1158
Tue 2: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
60.06g
 
83.82g
 
202.02g
2021*  356
Mon 1: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
62.11g
 
89.97g
 
170.32g
2047*  434
May 2020
Fri 29: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
78.06g
 
85.75g
 
219.93g
2013*  73
Thu 28: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
57.30g
 
63.74g
 
230.78g
2502*  811
Wed 27: 2260 * 151%
Fat:
 
Prot:
 
Carbs:
72.09g
 
99.36g
 
315.95g
1902*  358
Tue 26: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
57.52g
 
87.67g
 
268.36g
1995*  62
Mon 25: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
84.42g
 
78.95g
 
217.03g
2760*  824
Sun 24: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
88.69g
 
77.53g
 
234.35g
1894*  143
Sat 23: 2555 * 170%
Fat:
 
Prot:
 
Carbs:
112.04g
 
76.57g
 
314.24g
1832*  723
Fri 22: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
67.14g
 
94.67g
 
257.49g
1988*  12
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