Antonia_fdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 2054 * 79%
Fat:
 
Prot:
 
Carbs:
78.21g
 
93.50g
 
249.35g
- -
August 2020
Sun 2: 2478 * 95%
Fat:
 
Prot:
 
Carbs:
130.29g
 
102.57g
 
222.18g
- -
Sat 1: 2563 * 99%
Fat:
 
Prot:
 
Carbs:
151.76g
 
88.38g
 
204.08g
- -
July 2020
Fri 31: 2225 * 86%
Fat:
 
Prot:
 
Carbs:
122.19g
 
93.32g
 
172.12g
- -
Thu 30: 2498 * 96%
Fat:
 
Prot:
 
Carbs:
104.71g
 
173.90g
 
207.54g
- -
Wed 29: 2384 * 92%
Fat:
 
Prot:
 
Carbs:
115.44g
 
68.00g
 
261.09g
- -
Tue 28: 2530 * 97%
Fat:
 
Prot:
 
Carbs:
128.29g
 
119.58g
 
215.40g
- -
Mon 27: 2536 * 98%
Fat:
 
Prot:
 
Carbs:
138.39g
 
76.97g
 
245.68g
- -
Sun 26: 2381 * 99%
Fat:
 
Prot:
 
Carbs:
129.10g
 
120.72g
 
177.51g
- -
Sat 25: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
71.61g
 
133.09g
 
292.29g
- -
Fri 24: 2312 * 96%
Fat:
 
Prot:
 
Carbs:
144.68g
 
65.87g
 
191.00g
- -
Thu 23: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
125.34g
 
71.88g
 
181.14g
- -
Wed 22: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
133.19g
 
88.35g
 
158.69g
- -
Tue 21: 2287 * 95%
Fat:
 
Prot:
 
Carbs:
106.23g
 
99.40g
 
232.15g
- -
Mon 20: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
115.03g
 
92.83g
 
165.16g
- -
Sun 19: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
101.03g
 
80.40g
 
259.30g
- -
Sat 18: 2241 * 93%
Fat:
 
Prot:
 
Carbs:
109.12g
 
89.30g
 
229.93g
- -
Fri 17: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
106.71g
 
72.31g
 
219.06g
- -
Thu 16: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
111.96g
 
85.79g
 
184.01g
- -
Wed 15: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
71.67g
 
101.71g
 
247.48g
- -
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