| March 2023 |
| Sat 25: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
31.47g |
|
140.44g |
|
-
|
-
|
| Fri 24: |
1506 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
68.96g |
|
153.92g |
|
2004*
|
 498
|
| Thu 23: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
3.70g |
|
49.00g |
|
-
|
-
|
| Wed 22: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
3.70g |
|
49.00g |
|
2004*
|
1692
|
| Tue 21: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
3.70g |
|
49.00g |
|
-
|
-
|
| Mon 20: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
3.70g |
|
49.00g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
6.34g |
|
69.69g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
3.90g |
|
52.00g |
|
-
|
-
|
| Sun 30: |
1348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
45.12g |
|
178.79g |
|
-
|
-
|
| Fri 28: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
35.23g |
|
172.49g |
|
-
|
-
|
| Thu 27: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
27.22g |
|
170.78g |
|
-
|
-
|
| Wed 26: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
17.14g |
|
157.11g |
|
-
|
-
|
| Tue 25: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
48.02g |
|
180.69g |
|
1775*
|
525
|
| Mon 24: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
37.62g |
|
154.40g |
|
-
|
-
|
| Sun 23: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
30.59g |
|
172.34g |
|
1905*
|
753
|
| Sat 22: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
36.15g |
|
131.74g |
|
1866*
|
875
|
| Fri 21: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
39.16g |
|
117.89g |
|
-
|
-
|
| Thu 20: |
1969 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
74.90g |
|
253.37g |
|
1743*
|
 226
|
| Wed 19: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
28.35g |
|
150.26g |
|
-
|
-
|
| Tue 18: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
29.99g |
|
160.77g |
|
1905*
|
839
|
