Tuhçe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
68.16g
 
92.55g
 
109.85g
1762*  347
Thu 29: 682 * 40%
Fat:
 
Prot:
 
Carbs:
35.78g
 
53.10g
 
36.18g
- -
Sat 24: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
88.34g
 
50.21g
 
214.48g
- -
Fri 23: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
91.79g
 
78.40g
 
198.95g
- -
Thu 22: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
80.02g
 
62.40g
 
211.11g
- -
Wed 21: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
57.93g
 
77.90g
 
169.96g
- -
Tue 20: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
63.46g
 
59.86g
 
143.54g
- -
Mon 19: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
61.07g
 
50.92g
 
250.88g
- -
Thu 15: 401 * 24%
Fat:
 
Prot:
 
Carbs:
9.65g
 
19.29g
 
60.58g
- -
Tue 13: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
71.80g
 
53.41g
 
114.93g
- -
Sun 11: 258 * 15%
Fat:
 
Prot:
 
Carbs:
12.38g
 
14.64g
 
22.88g
- -
Sat 10: 330 * 19%
Fat:
 
Prot:
 
Carbs:
17.36g
 
20.37g
 
23.81g
- -
Wed 7: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
76.19g
 
93.82g
 
119.68g
- -
Tue 6: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
62.95g
 
61.37g
 
111.51g
- -
Mon 5: 533 * 31%
Fat:
 
Prot:
 
Carbs:
32.09g
 
27.72g
 
34.13g
- -
Sun 4: 320 * 19%
Fat:
 
Prot:
 
Carbs:
17.90g
 
17.58g
 
22.29g
- -
Fri 2: 878 * 52%
Fat:
 
Prot:
 
Carbs:
55.78g
 
29.76g
 
66.59g
- -
July 2024
Wed 31: 364 * 21%
Fat:
 
Prot:
 
Carbs:
11.64g
 
12.61g
 
54.67g
- -
Tue 30: 597 * 35%
Fat:
 
Prot:
 
Carbs:
26.72g
 
27.46g
 
64.85g
- -
Mon 29: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
77.90g
 
86.05g
 
196.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.