kennybpaa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 3376 * 116%
Fat:
 
Prot:
 
Carbs:
169.13g
 
119.70g
 
339.17g
- -
Mon 21: 1992 * 68%
Fat:
 
Prot:
 
Carbs:
113.23g
 
83.13g
 
161.56g
- -
Sun 6: 3445 * 118%
Fat:
 
Prot:
 
Carbs:
97.19g
 
183.29g
 
461.73g
- -
August 2020
Sun 30: 3027 * 104%
Fat:
 
Prot:
 
Carbs:
72.09g
 
120.02g
 
442.90g
- -
Sat 29: 3035 * 104%
Fat:
 
Prot:
 
Carbs:
134.33g
 
155.75g
 
303.63g
- -
Thu 27: 3012 * 103%
Fat:
 
Prot:
 
Carbs:
132.14g
 
151.95g
 
308.96g
- -
Wed 26: 1248 * 43%
Fat:
 
Prot:
 
Carbs:
75.51g
 
43.30g
 
107.95g
- -
Tue 25: 2518 * 86%
Fat:
 
Prot:
 
Carbs:
37.37g
 
123.45g
 
435.41g
- -
Mon 24: 3169 * 108%
Fat:
 
Prot:
 
Carbs:
69.94g
 
118.99g
 
515.85g
- -
Sun 23: 2576 * 88%
Fat:
 
Prot:
 
Carbs:
89.48g
 
136.41g
 
307.12g
- -
Sat 22: 3524 * 121%
Fat:
 
Prot:
 
Carbs:
132.40g
 
227.59g
 
361.38g
- -
Fri 21: 2129 * 73%
Fat:
 
Prot:
 
Carbs:
70.01g
 
97.16g
 
259.44g
- -
Thu 20: 2641 * 90%
Fat:
 
Prot:
 
Carbs:
70.93g
 
164.20g
 
327.81g
- -
Wed 19: 3431 * 117%
Fat:
 
Prot:
 
Carbs:
156.66g
 
187.39g
 
305.66g
- -
Tue 18: 2317 * 79%
Fat:
 
Prot:
 
Carbs:
102.39g
 
116.03g
 
248.54g
- -
Mon 17: 2654 * 91%
Fat:
 
Prot:
 
Carbs:
77.70g
 
186.69g
 
302.88g
- -
Sun 16: 2593 * 89%
Fat:
 
Prot:
 
Carbs:
61.76g
 
198.35g
 
308.78g
- -
Sat 15: 2930 * 100%
Fat:
 
Prot:
 
Carbs:
107.55g
 
237.69g
 
258.43g
- -
Fri 14: 3092 * 106%
Fat:
 
Prot:
 
Carbs:
138.80g
 
191.43g
 
274.66g
- -
Thu 13: 3010 * 103%
Fat:
 
Prot:
 
Carbs:
141.50g
 
141.28g
 
290.43g
- -
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