danielavegam1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
30.15g
 
81.49g
 
109.84g
- -
Sun 26: 914 * 83%
Fat:
 
Prot:
 
Carbs:
20.50g
 
77.92g
 
105.95g
- -
July 2022
Mon 4: 237 * 22%
Fat:
 
Prot:
 
Carbs:
14.00g
 
18.80g
 
9.00g
- -
June 2022
Wed 29: 422 * 38%
Fat:
 
Prot:
 
Carbs:
29.21g
 
29.61g
 
9.66g
- -
Thu 9: 389 * 35%
Fat:
 
Prot:
 
Carbs:
10.99g
 
15.99g
 
56.55g
- -
May 2022
Tue 24: 924 * 84%
Fat:
 
Prot:
 
Carbs:
34.28g
 
57.61g
 
93.56g
- -
Mon 23: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
69.04g
 
64.08g
 
81.42g
- -
Fri 13: 362 * 33%
Fat:
 
Prot:
 
Carbs:
30.00g
 
15.30g
 
10.63g
- -
Mon 9: 746 * 68%
Fat:
 
Prot:
 
Carbs:
39.89g
 
48.36g
 
59.59g
- -
April 2022
Tue 5: 856 * 78%
Fat:
 
Prot:
 
Carbs:
13.47g
 
72.41g
 
119.44g
- -
Mon 4: 878 * 80%
Fat:
 
Prot:
 
Carbs:
23.14g
 
53.53g
 
113.57g
- -
Fri 1: 354 * 32%
Fat:
 
Prot:
 
Carbs:
14.30g
 
22.43g
 
36.46g
- -
March 2022
Thu 31: 1134 * 103%
Fat:
 
Prot:
 
Carbs:
47.44g
 
64.42g
 
116.92g
- -
Wed 30: 217 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
12.20g
 
19.90g
- -
Tue 29: 846 * 77%
Fat:
 
Prot:
 
Carbs:
28.63g
 
73.33g
 
79.35g
- -
Mon 28: 951 * 86%
Fat:
 
Prot:
 
Carbs:
21.30g
 
99.11g
 
90.60g
- -
Sun 27: 1304 * 119%
Fat:
 
Prot:
 
Carbs:
41.36g
 
72.97g
 
167.32g
- -
Sat 26: 1243 * 113%
Fat:
 
Prot:
 
Carbs:
29.41g
 
67.29g
 
97.30g
- -
Fri 25: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
46.17g
 
107.52g
 
115.16g
- -
Thu 24: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
35.58g
 
61.97g
 
119.88g
- -
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