| July 2024 |
| Fri 5: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
8.52g |
|
24.42g |
|
-
|
-
|
| Mon 1: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
10.40g |
|
24.80g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
43.56g |
|
167.00g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
6.30g |
|
14.40g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
2.20g |
|
34.00g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
3.60g |
|
31.70g |
|
-
|
-
|
| Sat 28: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
3.94g |
|
41.37g |
|
-
|
-
|
| Sat 21: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
3.94g |
|
41.37g |
|
-
|
-
|
| Thu 12: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
3.60g |
|
31.70g |
|
-
|
-
|
| Mon 9: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
7.20g |
|
63.40g |
|
-
|
-
|
| Tue 3: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
6.16g |
|
72.60g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
3.60g |
|
31.70g |
|
-
|
-
|
| Thu 8: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.50g |
|
7.50g |
|
-
|
-
|
| Tue 6: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
6.94g |
|
55.46g |
|
-
|
-
|
| Mon 5: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
3.60g |
|
31.70g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
2.82g |
|
24.90g |
|
-
|
-
|
| Wed 16: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
42.70g |
|
133.72g |
|
3341*
|
 2445
|
| Tue 15: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
8.25g |
|
52.50g |
|
-
|
-
|
| Mon 14: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
38.50g |
|
80.12g |
|
-
|
-
|
| Thu 3: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
3.94g |
|
41.37g |
|
-
|
-
|
