lav.12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: - - 802* -
Tue 24: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
20.99g
 
28.25g
 
164.82g
1394*  376
Mon 23: - - 1222* -
Sun 22: - - 1512* -
Sat 21: - - 1380* -
Fri 20: 868 * 67%
Fat:
 
Prot:
 
Carbs:
46.03g
 
26.45g
 
88.86g
1237*  369
Thu 19: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
49.78g
 
61.09g
 
81.40g
1541*  523
Wed 18: - - 1509* -
Tue 17: - - 1452* -
Mon 16: - - 1528* -
Sun 15: - - 1337* -
Sat 14: - - 1448* -
Fri 13: - - 1345* -
Thu 12: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
90.59g
 
94.96g
 
83.06g
1578*  124
Wed 11: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
49.38g
 
23.21g
 
131.66g
1482*  183
Tue 10: - - 1397* -
Mon 9: - - 1396* -
Sun 8: - - 1359* -
Sat 7: - - 1536* -
Fri 6: - - 1428* -
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