| December 2023 |
| Mon 18: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
75.63g |
|
72.40g |
|
-
|
-
|
| Wed 6: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
83.40g |
|
76.61g |
|
-
|
-
|
| Tue 5: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
84.96g |
|
80.25g |
|
-
|
-
|
| Mon 4: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
51.86g |
|
86.04g |
|
-
|
-
|
| Fri 1: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
50.46g |
|
91.48g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
67.71g |
|
42.03g |
|
-
|
-
|
| Wed 29: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
79.09g |
|
51.47g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1323 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
100.09g |
|
98.61g |
|
-
|
-
|
| Tue 12: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
96.78g |
|
77.81g |
|
-
|
-
|
| Mon 11: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
100.25g |
|
106.95g |
|
-
|
-
|
| Sun 10: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
42.59g |
|
53.38g |
|
-
|
-
|
| Sat 9: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
112.69g |
|
87.65g |
|
-
|
-
|
| Fri 8: |
1461 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
114.98g |
|
120.70g |
|
-
|
-
|
| Thu 7: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
70.08g |
|
39.33g |
|
-
|
-
|
| Wed 6: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
105.19g |
|
87.99g |
|
-
|
-
|
| Tue 5: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
75.22g |
|
64.44g |
|
-
|
-
|
| Mon 4: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
100.86g |
|
90.44g |
|
-
|
-
|
| Sun 3: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
66.27g |
|
52.94g |
|
-
|
-
|
| Sat 2: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
84.34g |
|
53.48g |
|
-
|
-
|
| Fri 1: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
85.01g |
|
60.18g |
|
-
|
-
|
