321lb23jk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 629 * 45%
Fat:
 
Prot:
 
Carbs:
18.11g
 
96.67g
 
15.21g
- -
May 2020
Sun 17: 679 * 48%
Fat:
 
Prot:
 
Carbs:
68.70g
 
12.58g
 
4.76g
- -
Sat 16: 2020 * 144%
Fat:
 
Prot:
 
Carbs:
112.69g
 
83.72g
 
28.31g
- -
Fri 15: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
150.77g
 
98.49g
 
25.92g
- -
Thu 14: 2120 * 166%
Fat:
 
Prot:
 
Carbs:
192.54g
 
81.99g
 
14.79g
- -
Wed 13: 1386 * 108%
Fat:
 
Prot:
 
Carbs:
129.29g
 
81.87g
 
14.80g
- -
Tue 12: 1373 * 107%
Fat:
 
Prot:
 
Carbs:
83.59g
 
67.76g
 
126.66g
- -
Mon 11: 1098 * 86%
Fat:
 
Prot:
 
Carbs:
88.61g
 
66.12g
 
8.02g
- -
Sun 10: 1531 * 120%
Fat:
 
Prot:
 
Carbs:
110.66g
 
115.64g
 
16.38g
- -
Sat 9: 1834 * 136%
Fat:
 
Prot:
 
Carbs:
143.64g
 
111.20g
 
18.59g
- -
Fri 8: 1353 * 100%
Fat:
 
Prot:
 
Carbs:
112.06g
 
80.68g
 
4.12g
- -
Thu 7: 1173 * 87%
Fat:
 
Prot:
 
Carbs:
94.97g
 
67.50g
 
11.16g
- -
Wed 6: 1475 * 109%
Fat:
 
Prot:
 
Carbs:
118.42g
 
70.38g
 
29.34g
- -
Tue 5: 1431 * 106%
Fat:
 
Prot:
 
Carbs:
106.91g
 
96.22g
 
19.23g
- -
Mon 4: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
99.60g
 
68.19g
 
22.98g
- -
Sun 3: 2553 * 182%
Fat:
 
Prot:
 
Carbs:
221.77g
 
114.92g
 
22.22g
- -
Sat 2: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
152.55g
 
98.52g
 
13.05g
- -
Fri 1: 1873 * 133%
Fat:
 
Prot:
 
Carbs:
160.71g
 
95.50g
 
7.51g
- -
April 2020
Thu 30: 1425 * 101%
Fat:
 
Prot:
 
Carbs:
122.49g
 
67.58g
 
11.89g
- -
Wed 1: 973 * 70%
Fat:
 
Prot:
 
Carbs:
49.06g
 
48.51g
 
83.85g
759*  214
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