andreiapbaptista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
42.65g
 
79.16g
 
149.79g
- -
Fri 16: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
31.72g
 
40.95g
 
178.51g
2236*  1038
Thu 15: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
32.83g
 
55.98g
 
147.58g
2016*  865
Wed 14: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
31.92g
 
55.23g
 
138.98g
2016*  932
Tue 13: 973 * 81%
Fat:
 
Prot:
 
Carbs:
26.06g
 
53.07g
 
124.52g
2156*  1183
Mon 12: 950 * 79%
Fat:
 
Prot:
 
Carbs:
30.29g
 
34.56g
 
127.25g
2183*  1233
Sun 11: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
65.70g
 
97.04g
 
136.95g
- -
Sat 10: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
21.58g
 
49.54g
 
155.40g
- -
Fri 9: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
25.56g
 
83.02g
 
111.94g
2293*  1209
Thu 8: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
55.24g
 
117.95g
 
116.14g
2162*  671
Wed 7: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
33.05g
 
50.97g
 
135.59g
2181*  1127
Tue 6: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
42.79g
 
73.31g
 
142.06g
2133*  849
Mon 5: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
39.49g
 
68.13g
 
156.36g
- -
Fri 2: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
40.58g
 
40.37g
 
172.45g
2237*  992
Thu 1: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
41.22g
 
60.48g
 
147.38g
2154*  935
July 2024
Wed 31: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
35.32g
 
72.70g
 
196.16g
2037*  610
Tue 30: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
33.19g
 
71.67g
 
210.40g
2265*  795
Mon 29: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
40.76g
 
50.09g
 
171.63g
2124*  905
Sun 28: 1679 * 140%
Fat:
 
Prot:
 
Carbs:
74.64g
 
79.43g
 
160.62g
- -
Sat 27: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
39.17g
 
91.31g
 
113.13g
1977*  771
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