| Daily Average: |
Exercise: 2071 Cals |
|
Food: 1181 Cals |
(Fat: 34.65g, Protein: 56.46g, Carbs: 154.22g) |
| Monthly Total: |
Exercise: 16567 Cals |
|
Food: 12989 Cals |
(Fat: 381.19g, Protein: 621.09g, Carbs: 1696.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1214 |
|
4
|
Net -819 |
|
5
|
Net -1187 |
|
6
|
Net -323 |
|
7
|
Net -716 |
|
8
|
9
|
Net -931 |
|
10
|
Net -948 |
|
11
|
Net -1386 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (30 Jul 23)
|
