gnay_meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 213 * 15%
Fat:
 
Prot:
 
Carbs:
13.12g
 
12.65g
 
12.82g
- -
Mon 20: 478 * 34%
Fat:
 
Prot:
 
Carbs:
25.94g
 
17.83g
 
39.56g
- -
Sun 19: 912 * 65%
Fat:
 
Prot:
 
Carbs:
41.94g
 
54.59g
 
73.95g
- -
Sat 18: 166 * 12%
Fat:
 
Prot:
 
Carbs:
6.74g
 
7.26g
 
20.12g
- -
Fri 17: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
87.10g
 
61.85g
 
77.14g
- -
Sat 11: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
76.94g
 
96.55g
 
161.01g
- -
Fri 10: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
66.89g
 
63.16g
 
184.26g
- -
Thu 9: 500 * 36%
Fat:
 
Prot:
 
Carbs:
26.92g
 
29.12g
 
33.25g
- -
Fri 3: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
54.02g
 
49.04g
 
135.16g
- -
Thu 2: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
42.37g
 
44.92g
 
132.23g
- -
April 2024
Tue 30: 732 * 52%
Fat:
 
Prot:
 
Carbs:
37.47g
 
31.17g
 
72.29g
- -
Sun 28: 925 * 66%
Fat:
 
Prot:
 
Carbs:
43.97g
 
36.81g
 
95.06g
- -
Thu 18: 365 * 26%
Fat:
 
Prot:
 
Carbs:
2.04g
 
11.73g
 
73.13g
- -
Wed 17: 330 * 24%
Fat:
 
Prot:
 
Carbs:
20.00g
 
20.00g
 
17.75g
- -
February 2024
Fri 23: 850 * 61%
Fat:
 
Prot:
 
Carbs:
56.13g
 
34.18g
 
57.47g
- -
Thu 22: 400 * 29%
Fat:
 
Prot:
 
Carbs:
34.33g
 
18.48g
 
6.62g
- -
Tue 20: 744 * 53%
Fat:
 
Prot:
 
Carbs:
41.05g
 
26.89g
 
68.32g
- -
Fri 16: 369 * 26%
Fat:
 
Prot:
 
Carbs:
18.16g
 
16.47g
 
36.25g
- -
Thu 15: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
50.96g
 
53.12g
 
99.04g
- -
Fri 9: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
52.12g
 
46.08g
 
106.19g
- -
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