moroshka999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 708 * 47%
Fat:
 
Prot:
 
Carbs:
33.24g
 
35.04g
 
73.38g
- -
March 2021
Fri 5: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
65.28g
 
39.96g
 
243.83g
- -
Tue 2: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
57.53g
 
77.45g
 
216.25g
2644*  994
February 2021
Sat 27: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
60.96g
 
38.97g
 
174.46g
- -
Fri 26: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
60.53g
 
76.42g
 
202.01g
- -
Thu 25: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
57.20g
 
47.67g
 
158.49g
2351*  936
Tue 23: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
15.74g
 
57.60g
 
269.27g
- -
Mon 22: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
68.76g
 
69.02g
 
172.23g
- -
Sun 21: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
29.87g
 
48.17g
 
196.46g
2737*  1441
Sat 20: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
46.11g
 
54.47g
 
138.06g
- -
Fri 19: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.81g
 
84.99g
 
166.28g
- -
Thu 18: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
33.52g
 
35.98g
 
167.30g
2678*  1580
Wed 17: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
51.07g
 
101.51g
 
74.44g
- -
Tue 16: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
48.35g
 
66.45g
 
265.47g
- -
Mon 15: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
26.63g
 
61.61g
 
200.07g
- -
Sun 14: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
12.53g
 
49.57g
 
275.30g
- -
Sat 13: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
42.12g
 
49.90g
 
160.22g
2786*  1571
Thu 11: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
34.85g
 
36.75g
 
169.63g
- -
Wed 10: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
41.91g
 
59.07g
 
129.59g
- -
Tue 9: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
63.77g
 
35.34g
 
153.75g
- -
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