| November 2023 |
| Wed 8: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
18.72g |
|
37.73g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
762 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
37.29g |
|
62.41g |
|
-
|
-
|
| Fri 11: |
1734 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
81.00g |
|
161.10g |
|
-
|
-
|
| Thu 10: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
19.40g |
|
25.53g |
|
-
|
-
|
| Wed 9: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
42.86g |
|
125.79g |
|
-
|
-
|
| Tue 8: |
777 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
54.32g |
|
56.80g |
|
-
|
-
|
| Mon 7: |
1197 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
58.75g |
|
132.55g |
|
-
|
-
|
| Sun 6: |
1213 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
48.85g |
|
94.57g |
|
-
|
-
|
| Sat 5: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
19.86g |
|
41.93g |
|
-
|
-
|
| Fri 4: |
839 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
43.32g |
|
85.25g |
|
-
|
-
|
| Wed 2: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
48.06g |
|
76.38g |
|
-
|
-
|
| Tue 1: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
19.96g |
|
27.93g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
32.86g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Thu 6: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
44.61g |
|
0.83g |
|
-
|
-
|
| Wed 5: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
39.39g |
|
0.34g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
2.04g |
|
8.70g |
|
-
|
-
|
| Wed 28: |
313 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
3.92g |
|
16.72g |
|
-
|
-
|
| Tue 27: |
928 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
45.09g |
|
56.81g |
|
-
|
-
|
| Mon 26: |
888 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
48.85g |
|
46.42g |
|
-
|
-
|
