berrakeskiin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 502 * 21%
Fat:
 
Prot:
 
Carbs:
17.04g
 
61.66g
 
22.10g
2434*  1932
Tue 7: 527 * 22%
Fat:
 
Prot:
 
Carbs:
27.18g
 
31.16g
 
39.46g
2688*  2161
Mon 6: 748 * 31%
Fat:
 
Prot:
 
Carbs:
39.52g
 
59.17g
 
39.40g
3244*  2496
Sun 5: - - 3319* -
Sat 4: - - 2376* -
Fri 3: 77 * 3%
Fat:
 
Prot:
 
Carbs:
1.45g
 
6.43g
 
9.76g
2410*  2333
Thu 2: 534 * 22%
Fat:
 
Prot:
 
Carbs:
25.12g
 
45.41g
 
32.75g
2917*  2383
Wed 1: 539 * 22%
Fat:
 
Prot:
 
Carbs:
36.60g
 
42.99g
 
7.03g
2416*  1877
April 2024
Tue 30: - - 2845* -
Mon 29: 973 * 41%
Fat:
 
Prot:
 
Carbs:
52.50g
 
95.89g
 
25.76g
3352*  2379
Sun 28: - - 2799* -
Sat 27: 375 * 16%
Fat:
 
Prot:
 
Carbs:
13.56g
 
34.98g
 
26.41g
2041*  1666
Fri 26: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
59.50g
 
103.29g
 
13.24g
2840*  1819
Thu 25: 736 * 31%
Fat:
 
Prot:
 
Carbs:
41.85g
 
73.73g
 
15.60g
3039*  2303
Mon 8: 752 * 31%
Fat:
 
Prot:
 
Carbs:
35.00g
 
18.10g
 
86.00g
- -
Sun 7: 1918 * 80%
Fat:
 
Prot:
 
Carbs:
67.72g
 
210.98g
 
105.41g
2722*  804
Sat 6: 1260 * 52%
Fat:
 
Prot:
 
Carbs:
59.48g
 
116.36g
 
58.32g
3341*  2081
Fri 5: 1502 * 63%
Fat:
 
Prot:
 
Carbs:
78.74g
 
115.05g
 
82.32g
3107*  1605
Thu 4: 1250 * 52%
Fat:
 
Prot:
 
Carbs:
40.16g
 
96.49g
 
130.05g
3450*  2200
Wed 3: 1353 * 56%
Fat:
 
Prot:
 
Carbs:
51.72g
 
147.71g
 
80.40g
1657*  304
March 2024
Sun 31: 1290 * 54%
Fat:
 
Prot:
 
Carbs:
44.05g
 
180.39g
 
35.14g
678*  612
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