olesyastar09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 23: 97 * 6%
Fat:
 
Prot:
 
Carbs:
0.59g
 
6.64g
 
17.10g
- -
January 2022
Sat 15: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
51.74g
 
136.52g
 
123.11g
- -
November 2021
Thu 11: 432 * 27%
Fat:
 
Prot:
 
Carbs:
26.08g
 
9.16g
 
40.63g
- -
Wed 10: 846 * 53%
Fat:
 
Prot:
 
Carbs:
49.42g
 
45.59g
 
50.66g
- -
September 2021
Mon 20: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
56.96g
 
53.57g
 
131.43g
- -
Sat 18: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
65.80g
 
60.47g
 
168.84g
- -
Fri 17: 917 * 57%
Fat:
 
Prot:
 
Carbs:
32.50g
 
37.92g
 
123.29g
- -
April 2021
Tue 27: 571 * 36%
Fat:
 
Prot:
 
Carbs:
30.47g
 
21.30g
 
66.19g
- -
Wed 14: 616 * 38%
Fat:
 
Prot:
 
Carbs:
32.25g
 
23.73g
 
61.14g
- -
Tue 13: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
39.71g
 
74.29g
 
101.79g
- -
February 2021
Sun 14: 206 * 13%
Fat:
 
Prot:
 
Carbs:
13.14g
 
4.71g
 
17.44g
- -
Fri 5: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
80.17g
 
36.86g
 
111.53g
- -
Thu 4: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
69.16g
 
48.93g
 
148.10g
- -
January 2021
Wed 20: 362 * 23%
Fat:
 
Prot:
 
Carbs:
22.54g
 
14.20g
 
25.30g
- -
Tue 19: 344 * 22%
Fat:
 
Prot:
 
Carbs:
21.24g
 
10.46g
 
28.56g
- -
October 2020
Tue 27: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
52.16g
 
62.01g
 
77.52g
- -
Mon 26: 509 * 32%
Fat:
 
Prot:
 
Carbs:
33.87g
 
14.14g
 
37.49g
- -
Sun 25: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
81.91g
 
93.26g
 
157.87g
- -
Sat 24: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
80.63g
 
84.66g
 
79.27g
- -
Fri 23: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
72.48g
 
79.26g
 
122.64g
- -
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